Tools & Techniques
Try techniques that will help you release unpleasant sensations and guide you into a state of calm.
1
The 4-7-8 Breathing Method
The 4-7-8 breathing method offers numerous physiological and psychological benefits.
2
Progressive Muscle Relaxation
Progressive Muscle Relaxation offers numerous benefits for both physical and mental well-being.
3
The 5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 grounding technique is a mindfulness-based coping strategy .