Picture this: Your phone is buzzing with urgent messages, your inbox is overflowing, a critical deadline looms just hours away, and your boss needs that report “five minutes ago.” Your heart races, your palms sweat, and you feel like you’re…
Picture this: You’re responding to emails while listening to a conference call, simultaneously scrolling through your social media feed, and somehow managing to eat lunch. Sound familiar? If you nodded along (probably while doing three other things), you’re not alone.…
Picture this: It’s 9 PM, you’re still at your desk (or kitchen table, let’s be honest), and you’re mentally calculating how many tasks you didn’t cross off your impossibly long to-do list. Your productivity app is sending you passive-aggressive notifications…