Take a quick Stress & Burnout Self-Test

Feeling overwhelmed or mentally exhausted?

Take this quick Stress & Burnout Self-Test to check in with yourself. You’ll answer a short set of questions, each offering five possible responses. It only takes a few moments and might help you better understand how you’re really feeling, so you can take care of yourself with more intention and ease.

Stress and Burnout person

Answer the questions based on how often the statement applies to you.


Calmrelia’s online self-tests are designed solely for informational use and do not serve as diagnostic tools. The platform does not collect or retain personally identifiable information, and your identity remains anonymous based on your responses. Self-test data is aggregated to help enhance test quality and support performance comparisons. Calmrelia uses third-party cookies, including Google Analytics, to gather visitor insights from this page—without sharing personal data—ensuring your identity stays private. These self-test pages do not include any advertising partners. For a proper medical diagnosis, please consult a healthcare professional.